Saturday, January 07, 2017

5 Ways To Beat The Winter Blues

There is not much to recommend an English January and February in my opinion. If I could migrate to sunnier climes for the winter I would. Although the days are technically longer after December 21st, light is trapped behind concrete skies and night creeps upon us without fanfare. The air is chilled but not cold enough to be bracing; our skin takes on a pallid, sickly hue and our Christmas cheer has been long-exhausted, leaving us grimly polite to strangers on the bus and snappish with our loved ones. As someone who struggles to keep the blues at bay at the best of times, winter makes it even harder for me. If you can relate, maybe some of these strategies I've developed over the years will help. Read More

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