The myth of the eight-hour sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.

In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month.

It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep.

Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists.

In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.

His book At Day's Close: Night in Times Past, published four years later, unearths more than 500 references to a segmented sleeping pattern - in diaries, court records, medical books and literature, from Homer's Odyssey to an anthropological account of modern tribes in Nigeria. Keep reading

According to this article, waking up in the middle of the night appears to be a a part of a normal human sleep pattern. From a Christian perspective, the time between "first sleep" and "second sleep" is a great opportunity to read the Bible, to mediate upon God's Word, and to pray rather than fretting about falling back to sleep again. The Bible talks about praying in "the watches of the night." Generations of devote Christians have taken advantage of this time to seek God in prayer.