Learn to recognize the signs and symptoms of burnout—and take steps to recover from it.
By Jamie Anan and Kent Annan
Download your free eBook: 101 Ways to Overcome Burnout. Then keep reading to better understand burnout, including how to spot its signs and symptoms.
Most people—including us—have difficulty knowing when it’s time to take a break from their helping efforts. If the needs of others take precedence over every other responsibility and activity, including self-care, you’ll burn out and lose your ability to effectively serve. It’s important to learn to care well for yourself as you care for others, which begins with learning to recognize burnout and practice strategies for healthy coping. Read More
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