Most of us are guilty of making and breaking New Year's resolutions and it's with that in mind that the Diocese of Hereford has sent out a list of suggestions that it says are simpler to keep and should last longer than a month.
The list has been sent out to churchgoers in the Diocese of Hereford, which covers Herefordshire, South Shropshire and some parishes in Wales and Worcestershire.
The idea is to give them a helping hand in making some resolutions that are not only doable but also worth the effort.
The list includes listening to the Bible each day for 28 minutes, reading a book from the diocese's suggested reading list, say a prayer of thanks for food and family before every meal, or joining one of the Pilgrim Courses running in the diocese in 2014. Keep reading
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